10 Minute Pilates Rapid Results Slim and Sleek Stretch
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"In just 8 minutes a day, you can reshape and retrain your abdominals, arms, buns, and thighs to work in unison to help you more quickly achieve your fitness goals. Whether you strive for more energy, a flatter stomach, or just want to improve your overall muscle tone, the :08 Min New Core Series is designed to give you more results in less time." "No time to exercise? We have the solution for you - the 10 minute solution! Everyone can find at least 10 minutes in their day, and we've found 5 fabulous workouts, each only 10 minutes. You'll get the variety you need to stay motivated, be challenged, and best of all, get in great shape." WORKOUTS INCLUDE: Boot Camp, Pilates, Ballet, Kickboxing, Yoga "No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least 10 minutes in their day, and we've developed 5 fun and energetic dance routines that are just 10 minutes each. You'll get great cardio and toning benefits from the ten minute segments - designed to fit into even the busiest schedules. Split them into 5 mini dance parties, or mix and match to hit your own unique problem areas… or do all of them together for an incredible 50-minute dance blast!" "We've developed 5 fabulous Pilates workouts, each only 10 minutes. Instructor Lara Hudson has designed the workouts so that you can utilize each individually, or mix and match the sets to create a completely custom workout. You can also put all 5 sets together for an incredible 50-minute, total-body Pilates workout!" Workouts include: Pilates for Abs, Pilates for Buns & Thighs, Sculpting Pilates, Pilates Burn, Pilates for Flexibility "30 Minutes to Fitness 'Kickboxing' has two energetic and effective workouts on one dvd. There are no complicated routines to learn, just unique and powerful combinations. These workouts are brought to you in drill-based formats to promote proper form and ensure effectiveness. No equipment needed." "A fitness industry leader for nearly 30 years, Kathy Smith specifically designed this program to combat the aging process. Split into three 20-minute workouts, each one targets a physical change people face as they grow older. It's like a reset button for your body! First, the circuit segment trims and firms, ramping up your calorie burn and attacking your trouble spots. You'll tone and strengthen your legs, buttocks, arms, and core all while trimming your waistline. Next, you'll hone your balance, a vital practice to keep you doing the things you love. Finally, refresh and recharge with the total-energy segment. You'll wake up your body and de-stress your life. With plenty of modifications to match your experience level, Total Body Turnaround is a convenient, fun, and fast way to get fit. Whatever your age, you'll feel stronger, leaner, and more energized!" Equipment needed: Light hand weights & a mat This is a CD-Rom, not DVD. A booklet is included featuring pictures of the poses. "Belly dance is fun, exciting, sensual and suitable for all body types and fitness levels. With this centuries old art form you'll improve muscle tone, increase flexibility and range of motion while achieving better posture and a new sense of confidence and self-expression. Taught by world-renowned Egyptian belly dancer, Leila of Egypt, Belly Dance for Beginners is divided into three sections: Section 1, the fundamentals of bell dance - posture, arm movements, hip movements, undulations and shimmies. In section 2 you'll incorporate movement with the Egyptian walk, moving circles and movimg shimmies. In Section 3 you'll follow Leila as she performs sensual, energizing or relaxing belly dance routines." "Bellydance: Fitness for Beginners - Slim Down is a full-body workout that slims and tones your body through cardiovascular and strength dance moves. Fast bellydancing burns calories, while building cardiovascular endurance. Muscle isolation exercises tone your hips, buns, thighs, and abdominals. All these moves interweave bellydance basics. So you're beautifying your body while practicing bellydancing's charms." "You've got the will… Tae Bo is the way. The one-and-only Billy Blanks shares his electrifying spirit in the next evolution of his complete fitness system. This total-body system will transform your body, and the amazing results will build confidence and ignite your energy. Over two decades ago, 7-time world martial arts champion Billy Blanks creating his amazing TAE BO workout. Millions of people from dozens of countries use TAE BO to reach their fitness goals. TAE BO CONTACT 2 is the explosive return of Billy's energetic new workoutusing his innovative upright speed bag. Sharpen your focus with pinpoint accuracy while you continue to tone and strengthen with TAE BO CONTACT 2." Running Time: Approx. 44 minutes "Tae Bo Amped is the fastest, most effective Tae Bo workout ever created! These new workouts from 7-time martial art champ Billy Blanks are supercharged with Billy's biggest breakthrough ever - Cardio Bursts - that amplify cardio burning. Amp up your workout using Billy's double-time Cardio Bursts to sculpt long, lean muscle, firm abs, and attack fat in minimum time for maximum results. But the real secret to Tae Bo Amped is Billy's incredible new muscle-sculpting tool - the Amplifier. The three pound adjustable bar adds resistance to all of Billy's workouts for greater cardio intensity and targeted muscle toning. Using the Amplifier improves form, allowing you to get maximum results during every workout. You'll feel the difference within 24 hours and start seeing results in just 7 days!" "Billy's Favorite Moves is an explosive new workout combining Billy Blanks' favorite TaeBo and BootCamp moves in one fun, energetic and calorie-blastic workout. From the basics up to the more advanced steps, Billy has hand-picked these moves to give you the ultimate mental focus to burn fat and lose weight and the confidence to reach your fitness goals. Join Billy as he takes us through this challenging and fun workout, using his most efficient, results-oriented moves. Listen as he explains each move and gives you the same "insider" tips he gives to celebrities and high profile athletes. Time will fly as you kick, punch and move your way into the best shape ever with Billy and the Tae Bo gang. Billy's Favorite Moves is guaranteed to become your favorite workout." Running time: Approx. 45 minutes "Billy's BootCamp is a fun, powerful series that uses elements of tried and true workouts, along with signature Billy moves, to shed pounds and inches and reshape your whole body. Before you know it, Billy will have you in the best shape of your life, pushing you through with his dynamic energy and motivation. In this workout, he takes his experience from 6 days of real basic-training exercise and concentrates it into one get-you-started workout that lays the foundation for your new body, new spirit, and the new life you want!" WORKOUT TIME: Approx. 55 minutes "Get ready for a non-stop maximum fat burning routine to shred every muscle in your body. Featuring 54 minutes of accelerated cardio, and the power of the kettlebell training, this latest edition of the Inside Out Method DVD Series will transform your body for ultimate results. Kettlebell Cardio Shred introduces total body resistance control to Bob's high-intensity circuits, for a commanding, calorie-destroying workout. Define your body, boost and challenge all limitations." "Your metabolism is the key to changing your body! By increasing muscle mass in your body, you really can increase your metabolism and burn more calories all day long - even when you're at rest. This workout combines muscle-building strength moves with cardio activity. That's the perfect formula for slimming down with a calorie-burning blast now, and a big boost to your metabolism long-term. Get ready to build endurance, sculpt sexy muscles, feel fitter, and have a body that you're proud of." RECOMMENDED EQUIPMENT: 3-10 pound dumbbells WORKOUT TIME: 55 minutes "It's the number one question I get from mothers. It's all in this video! It features my proven methods for losing pounds and inches, for reclaiming a trim waistline and for building up energy. I've witnessed these exercises help thousands of women begin to regain their bodies and their energy in three weeks." "Trainer to world-famous supermodels, Leandro Carvalho combines Brazilian dance, cardio, and his own signature lower-body sculpting moves to lift, firm, and shape your behind for a rear view you've only dreamed about. Leandro's proven TriAngle Training method works all three major muscles of the buttocks from multiple angles to reduce your hips and saddlebag area, slim your thighs, and lift your butt without bulking up your thighs. You can even customize the workout plan to turn your current shape into the one you've always wanted." "This is your workout when you need a time effective mix of cardio and strength training. There is no need for fancy moves or super speed to get a basic workout. Your workout consists of four strength and five cardio intervals. Choose your level of intensity as you work using tubes, weights, or a body bar. You may also decide to mix up your workouts to include all cardio one day and all resistance another day. Level of difficulty: Beginner/Intermediate." Warm-up: 5 minutes, Full workout: 40 minutes of cardio/strength intervals, Pilates core work: 10 minutes "The Stronger Seniors Workout Program is designed by Certified Fitness Instructor Anne Pringle Burnell to help seniors develop strength and to enhance the ability to function in daily life. These two fitness DVDs work together to improve your ability to be stable and balanced, to stay mobile, to go up and down stairs, to squat and pick something up, and to play with your grandchildren!" "The Stronger Seniors Workout Program is designed to help seniors develop strength and enhance the ability to function in daily life. These two fitness DVD's work together to improve your ability to be stable and balanced, to stay mobile, to go up and down stairs, to squat and pick something up, and to play with your grandchildren!" "Getting fit doesn't have to feel like work. Anyone can dance off the inches. We've made it easy. Ten moves are all you need to dance this routine - and we'll show you how. No matter what your age or fitness level, you can have a great time while dancing your way into great shape. You'll want to do this workout necause it's fun - and that's the secret. The more you do it, the more inches you'll lose. It's that simple. Losing inches has never been so easy!" "Welcome to Dance Off the Inches: Country Line Dance. If you'd like to boot scoot your way to a healthier body, then this program is for you. Dancer Amy Blackburn will bring a little southern style to your neck of the woods with three country line dances that will get your feet movin' and give you the confidence to hit the dance floor anywhere. No experience? No problem. This fun, energizing dance party is for anyone: any shape, any size, and at any age - at any time. So saddle up, and get ready to have a blast while you blast off some calories!" NO EQUIPMENT NEEDED "Instructor Amy Blackburn is back with more moves to help you shuffle, kick and stomp your way into great shape! She's taken three traditional line dance classes and kicked up the energy level to boost your fat burning potential AND your spirits. THIS is how you dance off the pounds and inches - southern style! No experience? No problem! This workout is for anyone: any shape, any size, any age, at any time. So what are you waiting for? You don't have to hit the local honky tonk to have a boot scootin' good time. Starting right now, the hottest dance floor in the world is in your house!" NO EQUIPMENT NEEDED "Anyone can dance off the inches - we've made it easy. Just 10 moves are all you need to dance this sizzling routine - and we'll show you how! No matter what your age or fitness level, you can have a great time while dancing your way into great shape! You'll want to do this program again and again because it's just FUN - and that's the secret. The more you do it, the more inches you'll lose. It's really that simple. Losing inches has never been so easy!" "On ABC's hit show Dancing with the Stars, countless pounds are shed and bodies transform before our very eyes. Now it's your turn to dance your way to fitness with three of the show's favorite pro dancers Ashly, Kym, and Maksim. With this fat-blasting program you will learn four choreographed dance routines featuring some of the best moves from the show. Then shake things up with a bonus freestyle routine to test your new dance skills. Have fun and gain confidence on the dance floor while building a stronger, sexier, superstar body!" "Each season, audiences watch in amazement as stars shrink down and shape up on ABC's Dancing with the Stars. Now you can share their weight-loss success and dance off the pounds with three different cardio dance routines - Swing, Jive, nd Quickstep - led by pro dancers Dmitry, Lacey and Kym. Each routine gets your body warmed up with the signature moves of the featured dances before progressively adding on to create complete, calorie-blasting workouts - so you can learn with ease and get dancer fit all at once. Join the fat-burning fun and dance your way to a superstar body! "ABC's Dancing with the Stars continues to dazzle audiences as well as trim waistlines with the power of dance. Join pro dancers Cheryl and Maksim and dance yourself slim with four sizzling and sexy Latin dance routines that feature some of the best fat-burning moves from the show. And because these hot Latin dances share many signature steps, you will find it easier to follow along. You'll also get a specialized toning workout that dancers use to sculpt and lengthen their muscles. So get dancing and get in the best shape of your life!" "Fall asleep, stay asleep and wake up rejuvenated - easily and naturally. Dr. Jeffrey Thompson is a pioneering sound researcher who has developed a breakthrough technique to help you get the sleep you need. Embedded into the gentle musical soundtrack to these soothing images of nature are audio processes that actually slow down your brainwaves and lead you easily into deep "Delta" sleep. You will feel the benefits from the very first night." "TV's renowned home fitness star mixes exercises inspired by J.H. Pilates with yoga, creating two meditative, 20-minute workouts for people of all ages and fitness levels. Both sessions will relax your mind, harden your abs, strengthen your back, tighten your tummy and actually lengthen your body! The first is a Pilates-inspired workout designed to streamline your muscles withuot putting stress on your spine or adding bulk. The second is more challenging, interspersing Pilates-style exercises with yoga stretching - a natural combination that sculpts every muscle, increases flexibility and relaxes from head to toe. So grab a mat, take the phone off the hook and exhale your tensions. Give Denise 20 minutes a day, and she'll show you noticable results in only three weeks!" No equipment required. "MIND: Fitness expert Denise Austin has designed an exciting new blend of yoga, Pilates, and deep, focused breathing that will leave you feeling energized, strong, and serene. You'll begin with yoga posesand instruction on proper breathing techniques to stimulate your mind and banish tension. BODY: In this segment, Denise guides you through an innovative standing Pilates approach that stabilizes the spine for a stress-free lower back while toning the tummy and firming arms and legs. SOUL: In Soul, this refreshing workout is devoted to rhythmic moves and stretches that will energize your spirit and set it soaring! 40 minutes is all it takes to connect your Mind, Body, and Soul!" "Join yoga teacher Peggy Cappy as she demonstrates movements to use at home to strengthen muscles and help increase mobility for people who are challenged by arthritis or the stiffness that comes with age or injury. This new special is divided into seven easy-to-use segments that will leave you energized and feeling more flexible: gentle warm-ups to loosen shoulders, neck and back, legs and feet; warm-ups for the hands, wrists, and arms; standing poses; seated poses; reclining poses; deep relaxation techniques; meditation. This gentle yoga routine is perfect for people of all ages and abilities as Peggy's unique approach allows for three modifications for each pose: standing, seated or using a chair for support. Plus, Peggy incorporates meditation into this workout, a technique proven to increase our ability to deal with stress." "Getting ready for a special event? Maybe a Spring wedding or that school reunion? You have the perfect outfit but need to lose a few extra pounds and fast! Don't panic! Let my Emergency Workout be your guide to the quickest and safest way to lose weight and tone your body in 6 weeks... Two 30-minute total body workouts combine aerobics and strength training to burn calories and quickly develop shapelier, firmer muscles as you slim down. So come on… help is one the way - what are you waiting for? Emergency Workout includes: Easy to follow dance moves and non-stop toning exercises using light dumbbells." EQUIPMENT NEEDED: A set of 3 - 8lb dumbbells "Renowned fitness instructor Tamilee Webb has selected the perfect Motown tunes for a lively and fun total body workout. These classic songs will get you groovin' and shakin' in no time. And the solid beat will make it easy to burn fat and strengthen muscles." Featured songs: "I heard it through the grapevine", "I can't help myself", " Signed sealed delivered", "Nowhere to Run", "This old heart of mine", "Uptight." "Stay fit through every stage of your pregnancy with International Fitness Expert and expectant mom Leisa Hart. This innovative method helped her stay fit and energetic during both of her pregnancies. FitMama Prenatal Workout follows the guidelines of the American College of Obstetricians & Gynecologists. Leisa will help you increase your self-confidence with your changing body and feel great from conception to delivery! Prenatal Exercise will help you: Ease back pain, improve digestion, avoid calf cramps, increase energy levels, avoid excessive weight gain, ease emotionalhighs and lows, prepare for labor and delivery, bond with your baby, bounce back more quickly after delivery. WORKOUT INCLUDES: Salsa Dance (20 mins), Yoga Fat Burn (20 mins), Labor & Delivery Prep (6 mins), Prenatal Stretch & Relax (8 mins)." "Reshape your body in record time with Fitness Made Simple's 45 minute Fat Burning Workout. Workout at home with Fitness Celebrity John Basedow doing specifically targeted exercises to sculpt your chest, back, shoulders, arms, legs, and abs." EQUIPMENT NEEDED: set of dumbbells, weight bench "Get lean, firm & toned with Walk and Box! You'll combine innovative power-walking intervals with fun punches, calisthenics and boxing training moves to strengthen your legs and your upper body so you burn more fat and calories and get faster results!" "Circuit training has long been known for its efficient weight-loss benefits, and now George and Petra have created a fun and easy-to-follow routine that combines cardio walking moves with strength training so you can burn more fat in less time. Perfect for all fitness levels, this workout provides both beginner and intermediate options so you can advance at your own pace. Now get ready for Walk it Off with George!" "Program One gets you moving to burn more calories with upbeat & invigorating low impact exercises. Program Two defines your whole body with slow weight training using a 8-10 lb dumbbells and a chair. Plus, Pilates-inspired floorwork firms and flattens your abs and develops a strong, healthy back. DVD Bonus... Mix & Match buttons give you the option of doing all the programs together or separately, and also let you choose between 10 - 20 - 30 minute segments." EQIUPMENT NEEDED: Set of dumbbells, chair, mat "This 48-minute beginner/intermediate fitness conditioning circuit will burn fat and shape and tone your body from head to toe. Upon completing the warm up, you will go into 6 fitness cycles. Each fitness cycle consists of the following components: One - A fun and easy step aerobic combination (that repeats itself 4 times) totaling one minute. Two - A lower body exercise on the high step. Three - A compound exercise that consists of lower and upper body using 3 lb hand weights. Four - An upper body exercise using resistance tubing (working the same body part that was used with the weights just before it). Five - A core/abdominal exercise." EQUIPMENT NEEDED: Steps, Dumbbells, Resustance Tube "Pilates Basics is a foundational tool for anyone desiring to master the Pilates method and move toward Pilates Intermediate. It details the 10 basic exercises in the method and serves as both an introductory workout and the perfect daily mat workout. Includes selected modifications." WORKOUT TIME: 24 minutes "You're about to discover Shaun T's revolutionary fitness program, specificially designed to help you lose weight and get flat, sexy abs. Now you can finally say goodbye to boring sit-ups and crunches that don't give you results, and hello to a tight, lean body that will turn heads. This is the fitness program you'll look forward to every day - I promise! Set to energizing party tunes, these workouts are fun and they're ultra-effective. Even if you've never danced, it's easy to learn the basic moves I've taught to some of the hottest names in music. And by using my exclusive TILT, TUCK & TIGHTEN technique, you never once have to get down on the floor. Are you ready to get your groove on, burn fat, and reveal the rockin' abs you've always wanted?" "Whenever you wake up feeling sluggish or wish you could instantly change the tone of a stressful day, you'll be glad to have this special 27-minute routine. Feel energized and invigorated for the day ahead, or transition from a stressful day into a state of comfortable calm. It's the only routine of its kind! WORKOUT TIME: 27 minutes "Join Kili in Hawaii, her beautiful homeland, as she shares her love for the hula dance. As part of her popular Island Girl dance fitness series, this graceful and unique tradition is also an amazing workout. Hula is Kili's favorite way for sculpting hard abs and tight buns. In the program, Kili combines traditional hula with modern fitness moves. You will master 7 basic hula steps: kaholo, hela, double hela, kawelu, ka'o, ku'I, and 'ami. This dynamic combination delivers amazing results as you dance your way to a slim, toned body with Hula Abs & Buns." "Dancing is one of my favorite ways to burn calories and stay fit. So join me and strengthen your heart, muscles, and mind with three dance-based routines that can burn fat, firm your body, and give you energy. My low-impact workouts are a safe, simple and effective way to get in shape at any age. Do these fun routines regularly, plus my bonus mediation segment, and you'll look and feel your best." "Jillian Michaels is TV's toughest trainer, but she is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio, and abs to blast through calories for a dramatic 30-day shred. The DVD includes three complete 20-minute workouts, which progress by level of intensity. Start with Level 1 and advance through Level 3 - in no time you'll achieve a lean, shredded body." "Fire up your metabolism with TV's top trainer, Jillian Michaels, and lose big with her fierce formula that adds strength and ab moves to dynamic cardio for increased fat loss. This 40-minute circuit workout blasts your heart rate with challenging intervals to turn up the burn and melt off the pounds. Whether you're just getting started, or ready for a hard-core workout, reveal a ripped, lean body! Jillian will help you!" "Get into the zone with TV's kick-butt trainer, Jillian Michaels, and tackle stubborn problem areas with her surefire circuit training formula that combines upper- and lower-body sculpting moves to obliterate fat even faster. Say goodbye to saddlebags, muffin tops, and wobbly arms with this heart-pounding, 40-minute circuit workout that targets trouble zones like never before. Transform your body from flab to firm in no time!" "Aerobic Combo Workout, Nutrition! Cardio Kickbox is a high-energy aerobic workout designed to keep you moving and boost your fat-burning capabilities while at the same time giving your muscles a day off from weight training. Jillian recommends doing Cardio Kickbox once a week, in the middle of the week, to break up your regular exercise program. This program is to get out there and have some fun, and keep your body moving. This DVD is packed with tactics to help take it off and keep it off, including Diet and Exercise Tracking Logs, Nutrition Tips, Recipes plus a special workout article from *Fitness RX Magazine and a Behind the Scenes Photo Gallery!" "Do the saddlebags on your legs make you insane? Do you loathe wearing shorts because of saggy knees or flabby thighs? Have you avoided skinny jeans like the plague? Or do you just want to go from good shape to great shape and rock a bikini with the best of them? Well no matter what point you are starting out from, if you want to get your lower body in sick, crazy, amazing shape, Jillian Michaels' Killer Buns & Thighs promises to deliver with three fat-blasting booty-sculpting workouts that will get you results fast! These 30-minute workouts range in difficulty level in order to provide something for everyone from beginners to the most advanced athletes. So what are you waiting for? Get started with Jillian Michaels' Killer Buns & Thighs today to get the rockin booty and ripped thighs you've always wanted!" " Butt, Back, Abs, Hamstrings, Biceps, Nutrition! Hopefully you're all toned up now that you've gotten through Shape Up - Backside, and you're ready to take it up a step and try some new sets. In Maximize - Back in Action we're using the same muscle groups, the back, biceps, glutes, hamstrings, and, as always, the abs. But we'll be incorporating a whole new set of exercises and working in cardio intervals to keep your heart rate up and really burn off the fat. This DVD is packed with tactics to help take it off and keep it off, including Diet and Exercise Tracking Logs, Nutrition Tips, Recipes plus a special workout article from *Fitness RX Magazine and a Behind the Scenes Photo Gallery!" "Abs, Thighs, Shoulders, Triceps, Chest, Hips, Nutrition! Welcome to Maximize - Full Frontal, I'm really glad you've stayed committed and you're ready to take it the next step. In this program, we'll be training all the same muscles that we used in Shape Up - Front, but mixing it up to keep your body from adapting by doing a completely different set of exercises. This will really up the burn and whip them into shape. This DVD is packed with tactics to help take it off and keep it off, including Diet and Exercise Tracking Logs, Nutrition Tips, Recipes plus a special workout article from *Fitness RX Magazine and a Behind the Scenes Photo Gallery!" "Get RIPPED with America's toughest trainer! Jillian Michaels new DVD RIPPED in 30 is a comprehensive 30-day diet and exercise plan designed to get you in the best shape of your life! RIPPED IN 30 os comprised of four 24-minute workouts based on Jillian's best selling body shredding 3-2-1 interval system: 3 minutes of strength, 2 minutes of cardio, and 1 minute of abs. Each incredible routine has fresh, fun moves that progress in difficulty over a four-week period (a new workout each week). You'll start with workout level 1 and advance to workout level 4. Jillian also shows modified moves for both beginners and advanced athletes in each workout. All you have to do to get sick, insane, crazy, amazing results fast is stick with the RIPPED IN 30 diet and exercise program for 30 days. Get ready to get ripped!" EQUIPMENT NEEDED: handweights & exercise mat "Butt, Back, Abs, Hamstrings, Biceps, Nutrition! Shape Up - Backside features Jillian Michaels, trainer to the stars, as she puts you on the fast track to toning up and losing weight. In this amazing fat-burning second-volume, Jillian works the back, biceps, glutes, hamstrings, and abs. As always, Jillian keeps the whole program aerobic - for the ultimate in weight loss results. Join Jillian Michaels, TV's toughest fitness guru, for the best and most comprehensive workout regimen available on DVD. Now let's get started. This DVD is packed with tactics to help take it off and keep it off, including Diet and Exercise Tracking Logs, Nutrition Tips, Recipes plus a special workout article from *Fitness RX Magazine and a Behind the Scenes Photo Gallery!" "Abs, Thighs, Shoulders, Triceps, Chest, Hips, Nutrition! Shape Up - Front gets your body moving and your blood flowing with a lower and upper body workout to make your body burn twice as many calories - so you'll melt off the fat and lose the weight. You can win by losing with Jillian Michaels, TV's toughest fitness trainer and life coach. This DVD is packed with tactics to help take it off and keep it off, including Diet and Exercise Tracking Logs, Nutrition Tips, Recipes plus a special workout article from *Fitness RX Magazine and a Behind the Scenes Photo Gallery!" "Whether you are a novice or want to take your workout to the next level, this easy-to-follow workout program is perfect for all fitness levels and all ages. Firming after 50 contains 3 workouts - upper body, lower body, and an abs workout. Whether you are a beginner, intermediate or advanced, this DVD shows you stretches and exercises that will help you tone and firm every muscle in your body. If you are looking to lose weight, and get ride of those flabby thighs and arms then this is the DVD for you. It will give you a complete body workout, leave you feeling energized, and improve your posture." "Circuit training is the best way to slim down and build muscle at the same time. By kicking up your heart rate and having more muscle on your body, you can enjoy what you eat and still control your weight. Here's a variety of circuit training programs designed to get every part of your body in terrific shape: Cardio circuits are fun and motivating ways to boost your energy and burn up fat. Strength training circuits firm and build more muscle so your body eats up calories around the clock. You'll train your upper body with weights and sculpt your lower body without weights for a lean, well-defined look. With all these different circuits to choose from, you'll zero in on what your body needs, have workouts that fit your schedule, and never get bored!" WORKOUT TIME: Times range from 12 - 77 minutes depending on which workout you select. EQUIPMENT NEEDED: 5 - 8 lb dumbbells "Ease into Fitness is the ideal routine for beginners and seniors who want an everyday routine to strengthen and stretch every part of their body. Fitness authority Karen Voight teaches you the basics of resistance training and how to use good form. The exercises are done from a seated position for both safety and comfort. You'll develop functional strength, the kind you use in your everyday activites." EQUIPMENT NEEDED: A sturdy chair with no arm rests, a 2-3 lb medicine ball, a resistance band, and a pair of dumbbells. "Now your lower body can hold its own against the forces of gravity and process of aging! This 45-minute nuscle-specific, body sculpting workout is designed to firm and tighten your buttocks, shape your calves, and slim down the front, back, inner and outer areas of your thighs." EQUIPMENT NEEDED: 43" step bench, optional ankle weights "Your body will get leaner, stronger and more flexible with this captivating and easy-to-use DVD. Pump up your metabolism with 25 minutes of energizing low-impact cardio exercise, build overall strength and highly effective weight training routines, relax into yoga moves that focus on flexibility, balance and core strength." "Discover how easy it is to exercise when you can alternate between serious weight training, energetic cardio-step, and core conditioning on a stability ball. This fun-to-follow circuit format helps you slim down, firm up, and get limber faster than you could ever imagine. Choose from any of these three complete workouts: Cardio-step with strength training; Cardio-step, strength training, stability ball sculpting; deep core conditioning and stretching on a ball. And there's more, as an added feature, use your DVD player's "Chapters" function to select from five pre-programmed shortcut routines. This way you can focus what you like best when you're short on time, but want to see immediate improvement." WORKOUT TIME: Times range from 12 - 58 minutes depending on which workout you are interested in. "Cardio, Strength & Flexibility: Total Body Workout. Tone and shape your entire body! Increase your endurance! Burn tons of calories! Total Body Workout includes seven 10-minute workouts: Cardio 1, Cardio 2, Stretching, Sculpting Legs, Sculpting Arms, Sculpting, and Core. Complete your own combination of the 10 minute workouts each day or complete the entire 60 minute workout 3 times per week." "AEROBOX WORKOUT: Kathy teams up with professional boxing champion, Michael Olajide, to teach you authentic and effective boxing techniques. Learn how to define your upper body and lean out your core (abs & back). Upbeat and athletic, you'll work up a sweat and burn tons of calories while improving your strength and speed. TIME: Approx. 50 minutes KICKBOXING WORKOUT: Looking for an adrenaline rush? In this high-energy, calorie-blasting workout, Kathy teams up with martial arts and karate champion, Keith Cooke, to give you a leg up on achieving your best body ever! Tone and slim your entire body with simple punch and kick drills that put special emphasis on defining your butt, hips, and legs. Anyone can do this workout! TIME: Approx. 120 minutes TAI CHI: Round out your workout regimine with the therapeutic benefits of this ancient Chinese discipline. Easy to follow moves will help you reduce stress, increase circulation and improve balance and flexibility. Finish up feeling focused, energized, and refreshed! TIME: approx. 15 minutes. For best results and to avoid weight loss plateaus, rotate these workouts throughout the week!" "ULTIMATE SCULPT: 30 minutes of interval training that alternates between total body moves and core conditioning. Bend, twist, reach and lift in all directions as Kathy guides you around her Matrix Clock for perfect alignment and technique. Enter the no crunch zone and learn the most effective moves to shape and define your abs and back. CORE CONDITIONING: Zoom in and target-tone your abs and back without a single crunch! This 10 minute time saver core workout gives special emphasis to your lower abdominals for ultimate abs in record time! REPLENISH: Relax with Kathy's 10 minute rejuvenating stretch routine and lengthen all the muscles you worked so effectively. Appropriate for all fitness levels." EQUIPMENT NEEDED: hand weights recommended, but not necessary "Keeping your cool through menopause is easier than you think. My new lifestyle plan uses strength training, cardio, yoga, and good nutrition to help you minimize hormonal symptoms while maximizing your vitality. Now you can improve your muscle and bone density, sleep, mood, cardiovascular health, and sexual satisfaction - and make menopause a change for the better!" DVD contains 20 minute low-impact cardio routine, 20 minute stress-reducing yoga routine, 20-minute strength training workout, nutritional strategies, and question & answer segments with physicians and other specialists. Contains two 20-minute workouts: WORKOUT 1: "This is cardio made short and simple! Jump into this easy-to-follow, 20-minute routine and get your heart pumping with a super-fun and effective workout! Exercellent for all fitness levels." WORKOUT 2: "Fire up your metabolism and break those weight loss plateaus with this high energy 20-minute workout, featuring Kathy's exclusive "Calorie Bursts." Get ready to rev up your results!" Learn the basics to country swing, and then learn turns, moves, and dips that range from beginner to advanced. Some of the songs include: Watermelon Crawl, Any Man of Mine, Hooked on an Eight Second Ride, Cotton Eye Joe, Fishin in the Dark, and Boot Scoot and Boogie. "The Carolina Shag is the perfect dance for beach music, oldies, and rhythm and blues. It's easy to learn and can be danced in a variety of social settings, including ballrooms, nightclubs, parties, wedding receptions, and vacation cruises. In this video we start at the very beginning, the very first step. Although this video is suitable for the complete beginner, it has enough material to carry you to an advanced level. In fact, you will be ready to begin competing in shag dance contests if you learn all these patterns and techniques in this video. The instructors, Ricky and Christina, are top shag dance competitors. With twice the content of most instructional videos, this video shows a truckload of figures for social dancing or for competition. Mainly developed in North Myrtle Beach, South Carolina, the Carolina shag is the official state dance of South Carolina. The Carolina shag is a slotted swing dance similar in many ways to west coast swing and jitterbug. The shag derives from the jitterbug and the Lindy hop, which date to the 1920's." "Leslie shows you simple ways to incorporate the principles of Pilates into our classic Walk at Home system! Learn why Pilates is a popular choice when you want a workout that slims and strengthens… you'll love what increased awareness of your posture and core can do to transform your waistline - and the rest of your body! Start with 2 calorie-burning, BRISK MILES of the "Walk at Home" system! Then add a 3rd mile "Pilates - Walk!" A combination of our walking workout with intervals of Pilates inspired techniques to give you a fresh 3 Mile WALK! This is the way to walk for a slimmer, leaner body!" "Walk and Jog Intervals for big calorie burn! For Advanced Walkers. Take your brisk walk to a BOOSTED walk! It's easy to do in small doses - intervals really work to increase calorie burn! Walk a little, jog a little, walk a little, jog a little - 2 Miles go by in a snap!" Two workouts on one DVD: 1 Mile: Get Up & Get Started: "In just one mile of in-home power walking, you'll raise that heart rate and engage every muscle of your upper body. It's not just one mile of serious fat burning; it's also one mile of excellent sculpting, toning and firming" 15 MINUTES 2 Miles: High Calorie Burn: "Turn the power on with this 2 mile, 30-minute workout. You'll be amazed at just how fast 2 miles flies by when you're picking up the pace and adding the push and pull for that all-important resistance training." 30 MINUTES "Mayo Clinic, one of the top medical centers in the country, and GAIAM, the health and wellness experts, team up to bring you this groundbreaking, integrated health action plan designed specifically to relieve the symptoms of arthritis. Changing the way you live can change the way you feel. PART 1: Understanding Your Condition: A 30-minute conversation with Mayo Clinic specialists. Dr. Brent Bauer introduces you to the integrative treatment approach, and Mayo Clinic doctors share everything you need to know about your condition and an array of conventional and alternative therapy options. PART 2: Eat Well To Feel Well: Change your diet to feel better. Dr. Donald Hensrud, Chair, Preventative Medicine, Mayo Clinic, takes you grocery shopping and shares smart ways to eat healthy every day. A Mayo Clinic dietician follows up with making meal planning simple. PART 3: Soothing Therapies: Rodney Yee, America's favorite Yoga instructor, leads you in a simple 40-minute session of gentle, restorative yoga and stress-relieving meditation. The movements are ideal for beginners and designed to relieve symptoms of arthritis and release tension. BONUS: You'll also get the 52-page Mayo Clinic My Stress Solution booklet. Reducing stress will help you feel better faster. Take charge of your health today." TOTAL DVD TIME: 91 minutes "Mayo Clinic, one of the top medical centers in the country, and GAIAM, the health and wellness experts, team up to bring you this groundbreaking, integrated health action plan designed specifically to help you manage the symptoms of fibromyalgia. Changing the way you live can change the way you feel. PART 1: Understanding Your Condition: A 30-minute conversation with Mayo Clinic specialists. Dr. Brent Bauer introduces you to the integrative treatment approach, and Mayo Clinic doctors share everything you need to know about high blood pressure and an array of conventional and alternative therapy options. PART 2: Eat Well To Feel Well: Change your diet to feel better. Dr. Donald Hensrud, Chair, Preventative Medicine, Mayo Clinic, takes you grocery shopping and shares smart ways to eat healthy every day. A Mayo Clinic dietician follows up with making meal planning simple. PART 3: Soothing Therapies: Rodney Yee, America's favorite Yoga instructor, leads you in a simple 40-minute session of gentle, restorative yoga and stress-relieving meditation. The movements are ideal for beginners and designed to relieve the symptoms of fibromyalgia and release tension. BONUS: You'll also get the 52-page Mayo Clinic My Stress Solution booklet. Reducing stress will help you feel better faster. Take charge of your health today." TOTAL DVD TIME: 90 minutes "Mayo Clinic, one of the top medical centers in the country, and GAIAM, the health and wellness experts, team up to bring you this groundbreaking, integrated health action plan designed specifically to help you control high blood pressure. Changing the way you live can change the way you feel. PART 1: Understanding Your Condition: A 30-minute conversation with Mayo Clinic specialists. Dr. Brent Bauer introduces you to the integrative treatment approach, and Mayo Clinic doctors share everything you need to know about high blood pressure and an array of conventional and alternative therapy options. PART 2: Eat Well To Feel Well: Change your diet to feel better. Dr. Donald Hensrud, Chair, Preventative Medicine, Mayo Clinic, takes you grocery shopping and shares smart ways to eat healthy every day. A Mayo Clinic dietician follows up with making meal planning simple. PART 3: Soothing Therapies: Rodney Yee, America's favorite Yoga instructor, leads you in a simple 40-minute session of gentle, restorative yoga and stress-relieving meditation. The movements are ideal for beginners and designed to help you manage high blood pressure, improve circulation and release tension. BONUS: You'll also get the 52-page Mayo Clinic My Stress Solution booklet. Reducing stress will help you feel better faster. Take charge of your health today." TOTAL DVD TIME: 93 minutes "Want to practice your Pilates machine work at home but don't own the equipment? Have you been doing Pilates for a long time, but never tried the machines? Want a challenging workout that stretches you while getting you incredibly strong? Then this is the workout for you! Dancer and certified Pilates instructor, Sarah Picot has created a program that helps you enhance your Pilates mat workout. More than Mat Pilates is filled with exercises traditionally reserved for the Pilates machines. Sarah has modified these incredible exercises so that you can do the exercises at home without the expense of owning the equipment. This is a very advanced workout. Some exercises require you to roll onto your neck and shoulders. Proper form and a thorough understanding of Pilates is necessary to do this workout effectively." "Tired of ineffective workouts that sound great but produce less-than-optimal results? Turn to the P90X Extreme Home Fitness system, a bundle of 12 sweat-inducing, muscle-pumping workouts designed to transform your body from regular to ripped in just 90 days. Hosted by personal trainer Tony Horton, the series of DVDs will help you get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated. The secret behind the P90X system is an advanced training technique called "muscle confusion," which accelerates the fitness process by constantly introducing new moves and routines so that your body never plateaus and you never get bored. The more you confuse the muscle, the harder your body has to work to keep up. And the more variety you put into your workout, the better and faster your results will be. By breaking old routines and opening new doors, secondary and tertiary muscles are constantly being activated and developed." "Tired of ineffective workouts that sound great but produce less-than-optimal results? Turn to the P90X Extreme Home Fitness system, a bundle of 12 sweat-inducing, muscle-pumping workouts designed to transform your body from regular to ripped in just 90 days. Hosted by personal trainer Tony Horton, the series of DVDs will help you get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated. The secret behind the P90X system is an advanced training technique called "muscle confusion," which accelerates the fitness process by constantly introducing new moves and routines so that your body never plateaus and you never get bored. The more you confuse the muscle, the harder your body has to work to keep up. And the more variety you put into your workout, the better and faster your results will be. By breaking old routines and opening new doors, secondary and tertiary muscles are constantly being activated and developed." "Television star Jackie Warner is known for sculpting some of the best bodies. Her renowned workouts command up to $400 per hour. Now you can experience Jackie personal training at home with Xtreme TimeSaver Training. You don't need hours in the gym to get the body you've always wanted. Jackie has designed a highly-effective, complete head-to-toe circuit workout that's just 30 minutes. Wondering how that's possible? By using compound moves to train multiple muscle groups at one time, Jackie has cut your workout time in half. This is Xtreme Efficiency! Besides toning your entire body more quickly, engaging more muscles means you are automatically torching extra calories with every minute. Plus, these compound moves drive your body straight into the cardio zone - giving you both strength training AND cardio at once. It's like two workouts in one. Busy people don't have time to target one muscle group at a time or do separate cardio. If time is of the essence and fat loss is your goal, this is your workout. Give Jackie 30 minutes a day, three times per week and she'll give you a triple-threat body: lean, strong, and totally sculpted!" "This Weight Loss Pilates program is a great way to slim down nd develop a long, lean, graceful body. Fitness expert Ellen Barrett chose the best of the best out of three types of Pilates - standing, side-lying and mat Pilates - to create three different 10 minute routines. Each routine was developed using a dynamic, flowing technique which eliminates all the repositioning that takes up so much time in other Pilates workouts - so you'll get maximum results in minimum time!" WORKOUT TIME: 35 minutes "Stress can take its toll on body and soul. Give yourself a reprieve by injecting some positive energy into your hectic day. This convenient and effective revive workout will perk you up with Stott Pilates moves that get the circulation flowing, release tension and keep you limber. Fitness authority, Moira Merrithew takes you through an invigorating mind-body workout that engages the deep abdominal muscles, fotifies the spine and improves your posture. In just 22 minutes you'll feel refreshed, revitalized and ready to take on the challenges of the day." EXERCISE TIME: 22 minutes "Pilates can transform your body in a way no gym equipment can match. Filmed on a breathtaking location overlooking the Pacific Ocean, this dynamic beginner's workout is designed to maximize calorie burn while teaching you the basics of Pilates. With a combination of Pilates-conscious cardio and mat Pilates, this sequence uses the principles of control, concentration, precision, center, breath, and fluidity to help you sculpt a new shape. The gentle, low impact exercises will strengthen and tone your whole body to develop a slimmer, leaner bodyline." "Pilates can transform your body in a way no gym equipment can match. Filmed on a breathtaking location overlooking the Pacific Ocean, this dynamic beginner's workout is designed to maximize calorie burn while teaching you the basics of Pilates. With a combination of Pilates-conscious cardio and mat Pilates, this sequence uses the principles of control, concentration, precision, center, breath, and fluidity to help you sculpt a new shape. The gentle, low impact exercises will strengthen and tone your whole body to develop a slimmer, leaner bodyline." This program has been referred to as more of a beginner program than P90X. "Get ready to burn fat even faster with the brand-new Power 90 Fat Burning Express workout, the latest addition to Power 90. Accelerate your fat loss while strengthening and sculpting your entire body and slimming down from head to toe! Just follow Tony as he leads the Power 90 Hawaii Trip Success Stories in new and innovative moves that'll rev up your metabolism and turn your body into an efficient fat-burning machine - guaranteed! Looking for an extra challenge? Use one of Tony's favorite tools - a medicine ball - to target the upper body, abs, and core, as well as the legs and glutes. It's like nothing you've ever tried. Included are modifications for every fitness level and every body type, so everyone can burn the fat! Push play & get in the best shape of your life!" Optional equipment: Medicine ball This program has been referred to as more of a beginner program than P90X. "Get ready to burn fat even faster with the brand-new Power 90 Fat Burning Express workout, the latest addition to Power 90. Accelerate your fat loss while strengthening and sculpting your entire body and slimming down from head to toe! Just follow Tony as he leads the Power 90 Hawaii Trip Success Stories in new and innovative moves that'll rev up your metabolism and turn your body into an efficient fat-burning machine - guaranteed! Looking for an extra challenge? Use one of Tony's favorite tools - a medicine ball - to target the upper body, abs, and core, as well as the legs and glutes. It's like nothing you've ever tried. Included are modifications for every fitness level and every body type, so everyone can burn the fat! Push play & get in the best shape of your life!" Optional equipment: Medicine ball "Tony Horton's Arm-Toner is an all-out assault on your upper body using the exclusive Power Shaping technique. You will burn the fat off while you tone the entire upperbody muscle structure - for the ultimate 30-minute upper body solution." Workout Time: 30 minutes "Tony Horton's Power Half Hour Stretch is really two stretching programs in one: a 10-minute power stretch to warm up for any workout or activity, continuing with an intensive 20-minute stretching routine for total-body flexibility and vitality. With moves ranging from beginner to expert, Tony leads you through a stretching routine that will gradually challenge you to open up your muscles. It's the most underrated aspect of fitness - with arguably the most significant upside. You'll feel younger and have more energy every time you do this routine. The Power Half Hour translates to stretching like any other routine - to get you limber from head to toe." Workout Time: 30 minutes "Learn poses for each trimester, relieve aching back, legs & feet. Look and feel fit, make labor easier. Bonus: Pregnancy Massage segment." TOTAL TIME: 1 hour 30 minutes "Developed by Prevention magazine's contributing fitness editor, Chris Freytag, this express workout DVD features three 10-minute routines that will blast calories and firm up every inch of your body. The double-duty workouts - Cardio Sculpt, Kickbox Sculpt, and Pilates Sculpt - rev your heart rate to burn fat and tone your abs, legs, butt, and arms. It's your shortcut to a fitter, healthier, leaner body." RECOMMENDED EQUIPMENT: 2 - 3 lb handweights, yoga mat WORKOUT TIME: Approx. 42 minutes "Think all workouts are boring? Well, I'm here to tell you that they don't have to be. To lose weight and get in shape, you can Party Off the Pounds with me and my amazing cast of people - just like you - who want to get in shape, keep in shape, and live long, healthy lives. To help motivate you, I'll take you on a journey to my very own fabulous mall, where we'll have a ball with a workout set to new, pumped-up versions of your favorite '80s tunes. Make a decision now for a new and healthier you - let's Party Off the Pounds!" WORKOUT TIME: Approx. 50 minutes "It's Richard Simmons' first brand-new Sweatin' workout in 15 years, complete with energizing songs, easy dance moves, real people and lots of fun! And this time Richard uses get-up-and-move music from the 1970s! This video uses new versions of classic songs from the '70s as the background beat. Songs include: Best of My Love (Warm-Up), Lady Marmalade, Hooked on a Feeling, That's the Way (I Like It), Love Machine, I'm Your Boogie Man, Mandy, Listen to the Music, Da Ya Think I'm Sexy?, Close to You (Cool-Down)." Songs on this disc include: "It's My Party" , " Dancing in the Street", " Peggy Sue", "Great Balls of Fire", and more! Songs include: "Oh, Pretty Woman", "Fever", "My Boyfriend's Back", "Big Girls Don't Cry", and more! Songs include: "Do You Want to Dance", "Build Me Up", "Buttercup", "California Dreamin' ", "Gimme Some Lovin' ", and more! Songs include: "Dance to the Music", "Shout", "Proud Mary", "Heat Wave", and more! "Sharon Mann, personal fitness trainer and four-time National Aerobics Champion designs all of her workout regimens to achieve ultimate results. She is trained in many fitness arenas including Circuit Training, Kickboxing, Yoga, Pilates, Tai Chi, muscle conditioning, step aerobics and more. Blending contemporary and cutting edge techniques of Pilates with effective Yoga methods, Shape UP with Sharon offers the best training tips and most useful information to enhance your workout. With today's busy lifestyles, the advantages of combining Yoga with Pilates are endless. Reducing stress, toning and shaping muscles, improving your flexibility and increasing your stamina are just a few of the many benefits this DVD has to offer. Joining Sharon is a team of very powerful athletes who will show modifications for all movements that can be done at all three different levels - beginner, intermediate, and advanced." RUNNING TIME: 50 mins "Get fit and get in the groove! It's easy with your favorite dancers from So You Think You Can Dance? - Twitch, Katee, and Dmitry lead the lessons - and giess who's dancing along with you? Lauren, Travis, and Courtney! Nobody makes it more fun to tone trouble spots like glutes, thighs, upper arms, and abs with the hottest moves in hip-hop, jazz, and cha-cha. You'll use muscles you never knew you had - and learn moves you never thought you could master. It's simple with this unique step-by-step method. Before you know it, you'll be performing these eye-popping, body sculpting combinations right along with the dancers. Sounds fun? It is." "Start your weight loss journey with a walk at home program! If you're new to exercising, begin with the gentle-paced, 20-Minute - 1 Mile - beginner program. Leslie will teach you how to increase your heart rate with low impact moves. When you're ready, move on to the intermediate 30 minute - 2 Mile - Brisk Walk. In this workout you'll start to pick up the pace and work to increase your heart rate." "Prevent & reduce knee pain. Knee pain is not a prerequisite to aging. In fact, almost all knee injuries can be easily prevented and treated. The secret is knowing exactly how to take care of these important joints when they're hurting and while they're healthy. This simple strengthening and stretching routine targets the muscles that protect your knees to avoid undue stress and strain. It also targets painful areas to speed in their healing. Physical therapist Chantal Donnelly created this gentle routine to help you exercise your way to good knee health." WORKOUT TIME: 50 minutes "Being pregnant doesn't have to mean putting your fitness plans on hold and lamenting your disappearing waistline. Olympic gold metalist Summer Sanders and her personal trainer, Keri Crockett, show you how to stay strong and sexy during pregnancy. With a full-length workout tailored to each trimester, you'll feel and look better all the way to delivery. And doctor's agree that exercising during pregnancy has many important benefits, including better posture, strength, muscle tone and even a smoother delivery. At seven months along in this program, Summer demonstrates proper form for each exercise, always aware of the vast changes your body is undergoing. Overall, this safe prenatal program will help you remain active and fit during your pregnancy, as well as help you regain your strength and stamina post pregnancy." "Begin the journey to permanent weight loss with celebrity trainer Bob Harper and six contestants from seasons one and two of the NBC hit show "The Biggest Loser." No matter what your fitness level, this no-gimmicks program will give you the tools and motivation needed to shed pounds and improve your overall health! With Bob and his inspirational "losers" by your side, you can become the biggest winner by being the biggest loser!" "Mix, match & customize! Workout options include: WARM-UP (5 mins), LOW-INTENSITY CARDIO (15 mins), HIGH-INTENSITY CARDIO FOR MEN (10 min), POWER SCULPT FOR MEN (10 min - Need hand weights), HIGH INTENSITY CARDIO FOR WOMEN (10 min), POWER SCULPT FOR WOMEN (10 min), BOOT CAMP (15 mins - Stability ball, medicine ball, & hand weights optional), FUNCTIONAL FLEXIBILITY (10 mins - Needs stability ball), COOL-DOWN (5 mins)" "You've witnessed extraordinary weight loss on NBC's hit show. Now you can get with the program and achieve pound-shedding results in just 6-8 weeks with the transforming power of yogA! Start with level 1, then progressively add on levels 2 and 3 to up the challenge and the fat burn. You will quickly gain balance and strength as you lengthen and lean your entire body. And with "The Biggest Loser" trainer, Bob, and show contestants as your motivational gurus, you will succeed." "The FIRM's signature program, Complete Aerobics & Weight Training makes the most of each workout! The FIRM delivers a combination total-body workout that blasts fat and reshapes your body like no other wokout can! FIRM Master Instructor Emily Welsh guides you through this fun mix of total-body, muscle-shaping, fat-burning moves for a complete workout in less than one hour! This workout includes more than 40 minutes of body-shaping interval training. We sequence the upper- and lower-body moves so that you shape muscles while you burn fat! You'll also condition your heart throughout this workout! The variety doesn't stop there - aerobic segments are interspersed to keep the heart rate up and burn even more calories and fat. Plus it introduces new, low-impact kickboxing moves for maximum benefit without impact. A 9-minute chest and ab routine on the floor and an extra long 5-minute stretch are the perfect ending!" "Have you always wanted flat, shapely abs? Do you find "traditional" abdominal workouts boring and ineffective? Have you been struggling with your abdominals and need help? If your answer is yes, you've come to the right place - FIRM abs is the answer! Each of the three abdominal and core-training worjouts is unique and designed to be more intense and longer than the previous worjout. Each workout includes yoga and Pilates-style core training as well as classic FIRM abdominal moves. Master Instructor Nancy Tucker will guide you through a series of three separate abdominal and core-training workouts. Each of the three daily workouts contains a variety of abdominal core-training exercise combinations that will tone and define your entire midsection. These workouts can be performed alone or combined with other FIRM workouts." "A fun, high-energy, fat-burning, leg-shaping cardio workout for maximum calorie burn! If you want a great sweat while burning fat and reshaping muscles, this workout is for you! FIRM Master Instructot Allie Del Rio delivers a mix of kickboxing and innovative low-impact and step aerobics using The Fanny Lifter. Maximum Cardio Burn alternates between low-impact cardio, step aerobics, light weight training aerobics and Fanny Lifter exercises. This workout never gets boring, and will help reshape your body - fast! Synchronized to high-energy, motivating music, it makes your workout time fly by! A 35-minute interval training segment, along with a 6-minute standing leg workout which reshapes the entire thigh, ensures you get the most out of every workout! 6 minutes of super effective abdominal training is the icing on the cake! This workout includes a soothing, rhythmical stretch for increased flexibility and balance. You'll feel refreshed and ready for anything after this workout! Before you know it, the workout is over and you're on your way to a more slender, fit body." "Here is weight training The FIRM's way - sequenced for variety and results! This 55-minute workout not only shapes sexy muscles, but also revs up your metabolism by building lean muscle mass. FIRM Master instructor Jennifer Carman warms you up using the FIRM Sculpting Stick, then leads you through individual upper- and lower-body moves. She focuses on performing the moves, varying the tempo and weight size for maximum results - and maximum fun! Included are more than 40 minutes of fat-melting interval training to keep your interest and trim your waistline! Each body-shaping segment is designed to sculpt and define your entire body! Aerobic segments are interspersed for cardiovascular training, and to burn even more calories! This workout ends with an ultra-efficient abdominal routine and an extra-long stretch for complete relaxation! You'll never outgrow this workout - just increase your weights!" "Chinese martial arts champions Tiffany and Max Chen share their training secrets in a workout program designed to get you in the bst shape of your life. Their Shan Shou boxing style incorporates wrestling and kicking techniques that quickly build the strength, speed, agility, endurance, and reflexes of a fighter. This program allows you to choose the level of instruction and intensity you need, including a music-only option once you get the moves down. Whatever option you choose, you'll get a heart-pumping workout that will tone your shoulders, arms, abs, glutes, and legs. Feel the burn and see results fast. Start with stretching and warm-up, then choose from three progressively more challenging workouts. WORKOUT1 (The Basics): 3 minute rounds of combat-oriented exercises (approx. 20 mins), WORKOUT 2 (The Kicker): A series of 30-second standing and floor calisthenics (approx. 20 mins), WORKOUT 3 (The Killer): Repetitive cycles of challenging, explosive movements (approx. 20 mins)." "If you dread exercise or simply don't have time, you'll love these energetic workouts that'll get you results fast! Thanks to Super Stacking, you'll shed pounds and inches while toning your entire body. C'mon! Got 10 minutes?"Workouts include: Cardio, Lower Body, Abs, Yoga Flex, & Total Body. Equipment included: Resistance bands " There is nothing better than walking in the comfort of your own home - rain or shine! This is the fatburning fitness program that is going to change your body, change your health, and change your life. Walk Away the Pounds is a gentle and effective form of exercise that helps you burn fat naturally for lasting results. 'Get Up & Get Started' will show you all the basics for a brisk, upbeat walk, from perfect posture to using weights to make this walk one for your whole body. You don't need a lot of room, just the desire to look and feel terrific. With 'High Calorie Burn' you'll be amazed how easy it is to walk 2 miles when you're at home in front of your TV. It's time to turn up the intensity with this totally energizing workout that really incinerates the calories. There are some new moves to keep it fun and interesting. This program includes easy-to-follow warm-up and cool-down sections along with weight resistance for turning your body into a fat-burning machine." Contains 3 complete workouts: GET UP & GET STARTED: "Designed to show you all the basics for a brisk, upbeat walk, from perfect posture to using weights, to make this walk one for your whole body. You don't need a lot of room, just the desire to look and feel terrific." TIME: Approx 18 minutes HIGH CALORIE BURN: "With the High Calorie Burn workout you'll be amazed how easy it is to walk 2 miles when you're at home in front of your tv. It's time to turn up the intensity with this energizing workout that really incinerates the calories. There are some new moves to keep it fun and interesting. This program includes easy-to-follow warm-up and cool-down sections along with weight resistance for turning your body into a fat-burning machine." TIME: Approx. 30 minutes SUPER FAT BURNING: "Super Fat Burning is a 3-mile super workout that will really challenge you. You will get more fat-burning, whole-body conditioning with incredible results. We'll use weights for extra intensity and add some advanced variations for an exciting in-home exercise program." TIME: Approx. 47 minutes EQUIPMENT NEEDED: Set of Walk Away Weights or 2-pound dumbbells (optional) "Are you ready for the walk of your life? Do you want to give your body a challenging workout? Then my Power Mile is the DVD for you. With this DVD, you'll be walking in quick, brisk movements - you'll feel like you're preparing for a marathon! I like to call this my "express" walk because it's a great DVD to pop in when your schedule only allows a short workout. You'll begin with a short warm-up and then we'll increase the pace to our "fastest mile." We end our walks with a cool-down and stretch. The perfect way to end a "hectic" workout. Don't forget to use my Walk Away Weights to increase the amount of calories burned and to keep your muscles toned. In know you'll love this DVD. So when you don't have time for a long workout, this Power Mile DVD is your best bet. I promise you'll feel so energized you'll want to come back for more." WORKOUT TIME: 20 minutes "Have you got 30 minutes to spare? Let's get ready for the "perfect" amount of exercise. That's right, my 30 minute walk is just that. This workout is just right to: build endurance, speed metabolism, burn fat, and improve overall health! We'll begin with a gentle warm-up to get your body going, Next, we increase the pace to be sure you are moving briskly enough to burn fat and condition the cardiovascular system. Finally, we slowly decrease the walking pace to a cool-down stretch to end the walk. If you're tracking the miles, this workout is equal to a 2 mile walk. So, instead of spending 30 minutes of being a couch potato, pop in my 30-Minute Walk! You won't regret it!" WORKOUT TIME: 33 minutes "This program provides everything you need to lose weight - and have fun while you do it. High-energy kickboxing moves keep your heart rate in the fat-burning zone, while the interval format maximizes calorie burn, increases your metabolism, and gives you the results you want - fast. Define your arms, shoulders, and back using light handweights and a variety of punches. Kicks target the inner and outer thighs and lift and tighten the glutes. The moves engage the core, so you'll be working your abs, too. Pick one of the 20 minute programs or do both together for a full, calorie-blasting workout. You don't have to be a black belt to perform the moves - we've broken them down in a tutorial segment to teach the proper technique." "Get the party started! Grab your friends and Wii remotes and dance to the hottest hits of today & legendary favorites from years past." Songs from: KE$HA, Tik Tok, Cher, Rihanna, Blondie, Elvis Presley, and more! *Additional equipment needed: Wii Game Console "The Stronger Seniors Workout Program is designed to help seniors develop strength and enhance the ability to function in daily life. This beginning Yoga program improves respiration and circulation and reduces tension. Stronger Seniors Yoga will increase balance, flexibility and strength. Yoga incorporates mind/body exercises focusing on breath and relaxation, which help reduce stress." "Yoga Complete for Every Body allows everyone, from the beginner to advanced students, to experience the joy, power and serenity of yoga. With over 35 routines, no other DVD offers so much to help you learn and progress in the healing art of yoga. Simply select the routine you need on any given day and this amazing DVD will adapt to meet your exact needs. Explore the amazing world of yoga with the most comprehensive and extensive DVD available. Practices range from 15 to 75 minutes. Routines include: - AM and PM practices - Increased flexibility for targeted areas, such as the legs, back, neck, etc - Strength building practices - Back and neck pain, including headaches - Relaxation - Stress Relief - Rejuvenation - and many more!" "At last, a beginning yoga program that is easy to follow, simple to do, and not the least bit intimidating! Yoga Basics is an excellent entry-level program for those new to yoga." WORKOUT TIME: 30 minutes "When it comes to fitness, Jillian Michaels is all about fast results! Now TV's toughest trainer combines her hard-core fitness techniques with the sculpting power of yoga for an intense workout designed to melt away stubborn fat fast. Yoga Meltdown includes two complete 30-minute workouts. Begin with Level 1 and then progress to Level 2 for a more intense burn to gain strength and lose serious weight. It won't be easy, but with Jillian by your side, you can do this. So get up, get movin', and lose big now!" Yoga Now with Mariel Hemingway and Rodney Yee includes a 10-minute a.m. energizer and a 10-minute p.m. de-stressor "A simple, effective, rewarding introduction to Yoga for women of every size and shape. The yoga postures and breathing technique featured here will increase your self-confidence, put you in touch with your body and teach you to cultivate a sense of calm. The program is designed in three sections: a warm-up, a workout, and a deep relaxation. You are bold, you are beautiful, and you are capable of a great deal more than even you know!" WORKOUT TIME: 45 minutes Includes the following discs: (1): Zumba Fitness Basics: "Learn the basics of each rhythm in an easy-to-follow format. The easy beats breakdown system will allow you to pick up Zumba routine's sizzling steps in no time! Approx. 60 mins. (2): Zumba Fitness 20-Minute Express: "The perfect DVD for whenever you're tight on time or you just want to get your groove on & feel fabulous! Whether you're a beginner or an advaned participant, you'll reap the heart-pounding benefits of this high-energy routine. Approx. 20 mins. (3): Zumba Fitness Cardio Party: "A total-body workout that gets your feet moving, hips swinging, and whole body groovin'. With hot rhythms like Salsa, Reggaeton, Merengue, and Samba, you won't be able to resist this calorie-torching party! Plus, with the brand-new "Rhythm Refresher" technology you'll be able to review each rhythm and step with the press of a button. Approx. 50 mins." (4): Zumba Fitness Sculpt & Tone: "Featuring the brand-new toning sticjs, this program will let you shimmy and shake your way to super-sculpted shape. It's never been so much fun to chisel your entire body from head to toe! Approx. 45 mins." Toning Sticks included. Includes the following discs: (1): Zumba Fitness Basics: "Learn the basics of each rhythm in an easy-to-follow format. The easy beats breakdown system will allow you to pick up Zumba routine's sizzling steps in no time! Approx. 60 mins. (2): Zumba Fitness 20-Minute Express: "The perfect DVD for whenever you're tight on time or you just want to get your groove on & feel fabulous! Whether you're a beginner or an advaned participant, you'll reap the heart-pounding benefits of this high-energy routine. Approx. 20 mins. (3): Zumba Fitness Cardio Party: "A total-body workout that gets your feet moving, hips swinging, and whole body groovin'. With hot rhythms like Salsa, Reggaeton, Merengue, and Samba, you won't be able to resist this calorie-torching party! Plus, with the brand-new "Rhythm Refresher" technology you'll be able to review each rhythm and step with the press of a button. Approx. 50 mins." (4): Zumba Fitness Sculpt & Tone: "Featuring the brand-new toning sticjs, this program will let you shimmy and shake your way to super-sculpted shape. It's never been so much fun to chisel your entire body from head to toe! Approx. 45 mins." Toning Sticks included. Includes the following discs: (1): Zumba Fitness Basics: "Learn the basics of each rhythm in an easy-to-follow format. The easy beats breakdown system will allow you to pick up Zumba routine's sizzling steps in no time! Approx. 60 mins. (2): Zumba Fitness 20-Minute Express: "The perfect DVD for whenever you're tight on time or you just want to get your groove on & feel fabulous! Whether you're a beginner or an advaned participant, you'll reap the heart-pounding benefits of this high-energy routine. Approx. 20 mins. (3): Zumba Fitness Cardio Party: "A total-body workout that gets your feet moving, hips swinging, and whole body groovin'. With hot rhythms like Salsa, Reggaeton, Merengue, and Samba, you won't be able to resist this calorie-torching party! Plus, with the brand-new "Rhythm Refresher" technology you'll be able to review each rhythm and step with the press of a button. Approx. 50 mins." (4): Zumba Fitness Sculpt & Tone: "Featuring the brand-new toning sticjs, this program will let you shimmy and shake your way to super-sculpted shape. It's never been so much fun to chisel your entire body from head to toe! Approx. 45 mins." Toning Sticks included. Includes the following discs: (1): Zumba Fitness Basics: "Learn the basics of each rhythm in an easy-to-follow format. The easy beats breakdown system will allow you to pick up Zumba routine's sizzling steps in no time! Approx. 60 mins. (2): Zumba Fitness 20-Minute Express: "The perfect DVD for whenever you're tight on time or you just want to get your groove on & feel fabulous! Whether you're a beginner or an advaned participant, you'll reap the heart-pounding benefits of this high-energy routine. Approx. 20 mins. (3): Zumba Fitness Cardio Party: "A total-body workout that gets your feet moving, hips swinging, and whole body groovin'. With hot rhythms like Salsa, Reggaeton, Merengue, and Samba, you won't be able to resist this calorie-torching party! Plus, with the brand-new "Rhythm Refresher" technology you'll be able to review each rhythm and step with the press of a button. Approx. 50 mins." (4): Zumba Fitness Sculpt & Tone: "Featuring the brand-new toning sticjs, this program will let you shimmy and shake your way to super-sculpted shape. It's never been so much fun to chisel your entire body from head to toe! Approx. 45 mins." Toning Sticks included. Includes the following discs: (1): Step By Step: "A basic guide to break down the steps." (2): Activate: "A 45-minute, easy-to-follow class to get you started." (3): Ripped: "Body Sculpting featuring Zumba toning & Zumba Sentao programs" (4): Exhilarate: "The original full-length fitness-party experience." (5): Rush: "A 20-minute workout to amp you up." (6): Mix: "A rhythmic journey around the world." (7): Fitness-Concert: "Experience the party live." Toning Sticks included.
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10 Minute Pilates Rapid Results Slim and Sleek Stretch
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